The good old shin splints hold a soft spot in my heart, they are what got me to the Physio when I was 14 and since that first visit, I...

Winter is coming…. And for many of us that means less outdoor physical activity and a time when we tend towards homely, warm, filling...

Prehab is the slick word for preventing injuries - basically rehabbing yourself before you get injured. It’s a fantastic idea to look...

Fun Fact #1: Not many people with tennis elbow play tennis! Fun Fact #2: It is possible to get golfers elbow! Typically tennis elbow...

Ankle sprains are pesky injuries which you tend to ignore and hope they recover on their own - annoyingly, they don’t. The most common...